When it comes to managing pain, reducing inflammation, and promoting overall health, proper nutrition plays a pivotal role in your recovery and performance. The right supplements can enhance the body’s ability to heal and support long-term joint and tissue health. Below, you’ll find a list of supplements and dietary recommendations that are scientifically backed to help with conditions like arthritis, chronic pain, and inflammation. Pairing these with an anti-inflammatory diet can maximize your results.
They have anti-inflammatory properties and can help with arthritic pain at high doses.
From the curcumin spice, turmeric has anti-inflammatory properties and helps with arthritis.
Building block for cartilage. Helps with mild-to-moderate arthritis.
Supports cognitive function, helps rejuvenate cells, and promotes cellular metabolism.
Chronic inflammation is often a precursor to many health issues, including arthritis, cardiovascular disease, and even some cancers. Adopting an anti-inflammatory diet not only helps manage existing conditions but also serves as a preventive measure. This type of diet focuses on whole, nutrient-dense foods that combat inflammation and oxidative stress while limiting processed foods that exacerbate inflammation.
Omega 3 fatty acids, found in fatty fish, flaxseeds, and walnuts, are critical for reducing inflammation and supporting joint health.
Berries, leafy greens, and nuts are packed with antioxidants that protect the body from free radicals, which can damage cells and lead to chronic inflammation.
Choosing whole grains like quinoa, brown rice, and oats can help lower inflammation levels compared to refined grains.
Fish, poultry, and plant-based proteins such as beans and legumes provide essential nutrients without the inflammatory effects of processed red meat.
Incorporating spices like turmeric, ginger, and garlic into your meals can offer additional anti-inflammatory benefits.
Arthritis Foundation: Anti-Inflammatory Diet
WebMD: Anti-Inflammatory Diet – Road to Good Health
Cleveland Clinic: Anti-Inflammatory Diet
Harvard Health: Foods That Fight Inflammation
Dr. Shounuck Patel, DO is a leader in the field of orthopedic regenerative medicine.
Do you have questions about your sport injury or pain condition? To learn more about regenerative medicine and nutrition and supplements for optimal results contact our patient concierge at info@fxregencenter.com or call us at (310) 929-9790.
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