While a well balanced diet and physical activity are important in maintaining a healthy weight, recent studies show our biology can be responsible for up to 80% of weight gain. As we gain weight, our hormones fluctuate and create a chemical imbalance that alters the way our body stores fat. Our hormones also affect the ability to feel full with meals. This is why it is important to have a program custom tailored to your biology as an individual and take the time to figure out what works best for your body.
For more information on how biology contributes to obesity, check out the following blogs:
Accessibility: If you are vision-impaired or have some other impairment covered by the Americans with Disabilities Act or a similar law, and you wish to discuss potential accommodations related to using this website, please contact our Accessibility Manager at (310) 929-9790.